Archive for the 2016

Why You Should Seek Treatment for Whiplash ASAP!

Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that? Investigations have shown there are changes in the muscle and muscle function in the neck and shoulder regions in [..]

What About Taking Opioids to Manage Pain?

In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter drugs; 2) on average, people 65-69 years old take nearly 14 prescription drugs per year, and those 80-84 take an average of 18; 3) 15-25% of drug use in seniors is considered unnecessary [..]

Chronic Low Back Pain: Which Treatment Is More Effective?

For patients with chronic low back pain (cLBP), treatment guidelines recommend a non-surgical approach as the FIRST-LINE treatment. Ideally, the goal would be to avoid an initial surgery unless it’s absolutely indicated. That means, unless there is loss of bowel or bladder control or retention (which represents a medical emergency) or if there is progressive [..]

My Aching Neck! Can Chiropractic Help?

Similar to back pain, neck pain affects almost all of us at some point in life, and the severity can range from a mild stiffness to complete incapacitation. Chiropractic care offers a non-drug, non-surgical method of treatment that MANY neck pain sufferers utilize and benefit from. The following is a description of what you can [..]

What Is Causing My Knee Pain?

It’s easy to focus on the knee when it hurts, but is the pain truly arising from the knee? There are many studies that link knee pain to problems with the lower back, hips, ankles, and feet. This month, let’s focus on the role the foot and ankle play in preserving knee health! Because we [..]

Collisions & Concussions – New Data!

Are you of the belief that you have to hit your head in order to have a concussion or that concussions are easily diagnosed and managed? If so, then you are not alone! In fact, traumatic brain injury (TBI)—the proper term used when bleeding occurs within the skull occurs—and mild traumatic brain injury (mTBI)—the term [..]

Can We Be “Too Clean?”

The concept of cleanliness has been a topic of great debate for many years. On one side of the fence, frequent cleaning reduces the number of bacteria and viruses that cause illness. On the other side, some experts argue that our body’s immune system has to work harder when regularly exposed to pathogens and allergens, [..]

Best Exercises for Chronic Low Back Pain (Part 2)

Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise. We also reviewed a few popular Swiss or gym ball exercises. [..]

A Deeper Look into Headaches

Headaches are REALLY common! In fact, two out of three children will have a headache by the time they are fifteen years old, and more than 90% of adults will experience a headache at some point in their life. It appears safe to say that almost ALL of us will have firsthand knowledge of what [..]